The Yacon syrup weight loss supplement is making its way in the consciousness of the health and wellness community nowadays. It is an extract from the root crop Yacon that is native to South America.
A well-known doctor endorsed it on TV and paved the way for its popularity. We’re talking about Dr. Oz… But when a new supplement is introduced, users would usually doubt its efficacy. Does yacon syrup really work?
What is yacon syrup?
It is a sugar substitute or natural sweetener that is known to curb appetite and has helped thousands of people lose weight.
It is made from a plant that is grown in the Andes region of South America and its tubers, which is the edible part, and looks very much like a sweet potato.
But instead of the starchy flesh common to most tubers, yacon has a sweet, tasty and juicy meat that is great for sugar extraction. These tubers are processed so that yacon syrup can be extracted.
Worldwide, this plant has been hailed as a “game changer” because of its high concentration of healthy sugars that is not often found in plants. Native Americans consume the fruit as part of their regular diet.
In our modern society, Yacon comes in bottles of extracted syrup that can be used as a natural sweetener for our drinks and as ingredients to various sweet pastries and deserts, substituting the common sugar.
For those who are strictly observing an organic diet, organic yacon syrup is also a popular sweetener choice, since yacon plants are grown naturally under the canopy of South American forests.
Aside from yacon syrup being used as a natural sweetener, the use of yacon syrup for weight loss is also very popular. Most people who are into a weight loss diet are often told to stay away from sweet food and drinks that are laden with sugar.
Ironically, most foods that we consider delicious are those that are sweet. Most of our drinks also require sugar to make them tasty.
This makes dieting for weight loss unpopular for many, or too burdensome for some. This is one main factor why a lot of attempts to lose weight fail.
But with yacon syrup, people can now satisfy their sweet cravings while staying on their diets for weight loss.
How can yacon syrup help you?
- Appetite Control
Yacon has been used for medicinal purposes for many years in South America. But what makes it very popular outside of the continent is its ability to reduce a person’s craving for more sugar.
This is very helpful for those who want to eat less and slim down since it suppresses the appetite. Because it is derived from natural sources, yacon syrup whole foods are effective even without fortification or additives.
- Control of Glucose Levels
For diabetics, it is an ideal sugar substitute as it does not raise the body’s glucose level. Thus, it is safe to be used as sweetener for drinks and pastries without the fear of resulting to high blood sugar levels.
Diabetic diets now even feature yacon syrup recipes included in their meal plans. This allows people with diabetes and similar problems to still eat their favorite food using yacon syrup as a substitute sweetener.
- Over-all health benefits
The yacon syrup benefits do not only include restriction of sugar consumption, it also has real benefits that help us maintain a healthy body and lead a healthy lifestyle. Pure yacon syrup contains about 50% FOS or fructooligosaccharides. It is a form of sugar that is often found in fruits.
However, most fruits do not have the same high level of FOS concentration as yacon does. To get the same level of FOS you get from a teaspoon of yacon syrup for example, would require an individual to consume a half kilogram of pineapple meat, or equivalent to about a half liter of pineapple juice.
FOS does not break down easily in the human digestive system and reaches the colon in its pristine state. This is very beneficial because this can be food to helpful bacteria such as Bifidus and Lactobacillus.
This family of bacteria plays a big part in the body’s digestive system, in easing bowel movement and helping flush out toxins and other unwanted by-products of our body.
Bifidus and Lactobacillus bacteria have also been known to possess anti-inflammatory and immunity-boosting properties. Thus, maintaining a healthy colony of these bacteria in our digestive system is beneficial to the over-all health of the human body.
Among the most common sources of food for these bacteria to thrive include dairy products and some vegetables. However, there are people who are lactose intolerant and suffer discomfort when ingesting dairy products while vegetable consumption also does not fit in the diet profile of many people. Yacon syrup consumption can be a very good substitute in these cases.
Another benefit of the raw yacon syrup is that its FOS also acts as a soluble fiber. Soluble fibers help increase stool bulk. This induces the body to remove bowels more frequently, thus reducing episodes of constipation and the risks associated with it. This speeds up the body’s cleansing mechanism and helps in the improvement of metabolism.
More importantly, the FOS modulates the production of gastrointestinal peptides and enzymes that are necessary in regulating insulin levels, hunger and food intake.
This ability of the FOS together with yacon’s high FOS content makes yacon syrup a very effective supplement that helps control appetite and sweet cravings. A regular yacon syrup intake will help people who want to lose weight control their food consumption to the levels necessary.
Studies and Research
A Chinese scientific study on the component and functionality of the Yacon plant was conduct in Henan University of Technology by three medical researchers.
It was established that yacon tubers, where yacon syrup is extracted, contains approximately 45 – 65% FOS, and that these have very low caloric value. The findings were consistent across various yacon fruits sourced from different farms, areas and terrains.
More so, extracts from yacon leaves showed high concentrations of phenolic compounds that are known to have antioxidant properties.
A 2009 study in the USA also reported that yacon syrup use resulted to an average weight loss of 15 kilograms in 60 days among 40 overweight pre-menopausal and insulin-resistant subjects.
In a similar study among healthy young women, yacon users were found to exhibit lesser weight gains, as compared to those who were given placebo.
Online, you can read about thousands of positive yacon syrup reviews by satisfied users citing rapid weight loss, and blood sugar control as the most popular effects.
Where to buy yacon syrup?
There are a number of yacon suppliers anywhere in the world today.
However, in many cases with food supplements, buyers need to be wary of food products and supplements that will not give any results at all.
Buying online might be the option since there are a number of legitimate and tested online suppliers that have been in the food supplement business for years already.
Plus, you get to compare and choose prices from among them even without having to take a step out of your doorstep.
Buying online surely gives you better value for your time and money.
It is also easy, secure and fast.